Wave Reformer Pilates Studio — Bar, Montenegro
pilates studio
Wave into better version of you
About Us
About Wave Reformer Pilates
Classes are led by certified Pilates instructor Lana Leković, also the founder of this studio in Bar. The idea to open her own space came from a sincere love of movement and the desire to share with others what brought her a profound shift in her relationship with her own body.
Pilates was for me much more than physical activity. Through regular practice I learned to better understand my body, my movements, and the way I function from within. It brings strength, stability, and a sense of lightness in everyday life. That is precisely what I want to pass on to everyone who comes to train — to feel more confident, stronger, and more connected to themselves.
I work at the studio individually or in small groups, so that each session is personalised and high-quality. The focus is on correct execution, control, and progress that is truly felt. No pressure, no forcing — just smart work that delivers results.
For all questions and arrangements — if you'd like to start or want to know more, reach out via Instagram, WhatsApp, Viber or SMS. We'll be happy to help you take the first step.
Pricing
Choose Your Package
Single Session
One training session. Choose group or 1-on-1.
Price depends on session type
Ten Sessions
Choose group or 1-on-1.
FAQ
Frequently Asked Questions
The Pilates Reformer is a machine that uses springs, straps, and a sliding platform to perform exercises. It enables controlled movements and full-body strengthening. Exercises are adaptable to all levels.
Yes, it is fully adaptable for beginners. The instructor adjusts the exercises to your level and abilities. Through training, strength and confidence are gradually built — and as you progress, the instructor gradually increases the difficulty.
It can help with weight loss by activating muscles and boosting metabolism. It also shapes and tones the body. Best results come with regularity and a balanced diet.
Yes, it is often used to strengthen the core and improve posture. It can reduce back and neck pain. The exercises are gentle and controlled, without sudden movements and with a strong focus on the spinal muscles.
The recommendation is 2 to 3 times per week for best results. You can notice changes after just a few weeks. Consistency is key.
It does not build "bulky" muscles like a gym would. The focus is on elongated, toned, and functional muscles. The body becomes more sculpted and balanced.
Yes, if practised under professional instructor supervision. The machine is designed for controlled movement. The risk of injury is minimal.
Of course. Pilates Reformer is ideal for getting back into shape. The instructor adapts exercises to your current condition, flexibility, and fitness level. Training is designed to improve movement coordination and body awareness.
First changes can be felt after 5–10 sessions. The body becomes stronger and more flexible. Visible results come with regular practice.
Comfortable, fitted sportswear. The most important thing is that the body can move freely. Training is usually done without shoes — in socks.
There are exercises adapted for pregnant women and new mothers. First consult your doctor, then inform your instructor about your condition. It would be best to reach out via message so we have time to plan a training that suits you best.
Contact
Get in Touch
We're happy to answer any question. Reach out via your preferred channel.